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 Daily Exercise Suggestions

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Number of posts : 4
Age : 32
Job/hobbies : cashier
Mig33 ID : true_frnd
Registration date : 2008-10-11

PostSubject: Daily Exercise Suggestions   Tue Oct 14, 2008 8:26 pm

"To climb steep hills requires slow pace at first."

Walk 10 Minutes a Day and Increase Your Fitness Level Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, especially if you're new at working out.

Park and Walk
Whenever you have an errand, park your car as far away as you can handle and walk to the store. At the mall, park at the farthest end and walk the length of the mall. Use every opportunity to walk. At the end of the day, it all adds up to better fitness.

Crunch in Bed
Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100. Think you'll never get there? Try it. You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.

Last edited by prem__shikari on Thu Oct 16, 2008 3:15 pm; edited 1 time in total (Reason for editing : subject colour not matching with theme colour)
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Number of posts : 70
Age : 30
Job/hobbies : Mig33 chating
Mig33 ID : lenovo_201
Registration date : 2008-10-16

PostSubject: Re: Daily Exercise Suggestions   Thu Oct 16, 2008 3:34 am

Thanx 4 sugges.
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Number of posts : 97
Age : 32
Location : bangladesh /chittagong
Job/hobbies : making new friends
Mig33 ID : ifti_bd
Registration date : 2008-10-14

PostSubject: Re: Daily Exercise Suggestions   Thu Oct 16, 2008 7:10 am

thnx for sharing
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Number of posts : 102
Age : 27
Location : in ur eyes
Job/hobbies : student
Mig33 ID : prem__shikari,l0ve_hunt3r
Registration date : 2008-10-08

PostSubject: Re: Daily Exercise Suggestions   Thu Oct 16, 2008 3:15 pm

thnx for sharing frnd.........
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